Ingredients:

½ cup plain Greek yogurt

⅓ cup apple cider vinegar

¼ cup granulated sugar (or honey)

1 tablespoon chopped white or yellow onion

1 teaspoon Dijon mustard

½ teaspoon salt

⅓ cup vegetable oil

1 tablespoon poppy seeds

Directions:

Add the yogurt, vinegar, sugar, onion, mustard, and salt to a blender and process on high for 20 seconds. 

With the blender still on, slowly stream in the oil. 

Add the poppyseeds and pulse the dressing 3-4 times on low until all the ingredients are fully combined. 

Recipe makes about 1 cup of dressing or 8 servings.