 Summary
Pumpkin Seeds have many benefits read the list:10 Amazing health benefits The only seed that is alkaline-forming. Can reduce levels of LDL cholesterol. 100g seed provide 30g protein. Used traditionally to kill parasites. Reduce inflammation for arthritis. Prevent kidney stone formation. Good for Prostrate health. Promotes good sleep. Filled with minerals High in Zinc.
Cookware used in Recipe
 Large Cookie Sheet View
 9X13 Bake and Roast Pan View
Prep Time
30 Minutes
Servings
12 - 14
Spiced Pumpkin Seeds: Ingredients: 1 cup pumpkin seeds 1 teaspoon cayenne pepper 1 teaspoon salt 1 teaspoon white pepper 1 tablespoons Worcestershire sauce 4 tablespoons melted butter
Directions: Preheat oven to 400o. Mix all ingredients in a large bowl and place on a baking sheet. Bake for 5 minutes, rotate sheet, and bake 4 additional minutes. Cool seeds and store in airtight container. |
